Carnell Specks IV on Instagram: "This is the way 🥷🏾🙏🏾 . . . . #bodyweight #calisthenics #calisthenicsworkout #pullup"
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Carnell Specks IV on Instagram: "This is the way 🥷🏾🙏🏾 . . . . #bodyweigh…
19.7K views1 month ago
Instagramspecknasty
Carnell Specks IV on Instagram: "This is the way 🥷🏾🙏🏾 . . . . #bodyweight #calisthenics #calisthenicsworkout #pullup"
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Carnell Specks IV on Instagram: "This is the way 🥷🏾🙏🏾 . . . . #bodyweigh…
15.3K views1 month ago
Instagramspecknasty
Carnell Specks IV on Instagram: "This is the way 🥷🏾🙏🏾 . . . . #bodyweight #calisthenics #calisthenicsworkout #pullup"
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Carnell Specks IV on Instagram: "This is the way 🥷🏾🙏🏾 . . . . #bodyweigh…
12.6K views3 weeks ago
Instagramspecknasty
Carnell Specks IV on Instagram: "This is the way 🥷🏾🙏🏾 . . . . #bodyweight #calisthenics #calisthenicsworkout #pullup"
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Carnell Specks IV on Instagram: "This is the way 🥷🏾🙏🏾 . . . . #bodyweigh…
4.9K views1 month ago
Instagramspecknasty
Carnell Specks IV on Instagram: "This is the way 🥷🏾🙏🏾 . . . . #bodyweight #calisthenics #calisthenicsworkout #pullup"
1:07
Carnell Specks IV on Instagram: "This is the way 🥷🏾🙏🏾 . . . . #bodyweigh…
23.9K views1 month ago
Instagramspecknasty
Carnell Specks IV on Instagram: "This is the way 🥷🏾🙏🏾 . The Ops won’t let me miss! Iron sharpens iron . . #bodyweight #calisthenics #calisthenicsworkout #pullup #muscleups"
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Carnell Specks IV on Instagram: "This is the way 🥷🏾🙏🏾 . The Ops won’t l…
10.9K views1 month ago
Instagramspecknasty
Kevin Carnell on Instagram: "SAVE this CHEST/TRICEP workout 💪🏾 great for most goals, especially if you’re low on time 💥incline dumbbell press 3x10,8,6 💥flat dumbbell press 3x10,8,6 💥single arm bent over cable tricep extension 3x10 💥seated pectoral fly 3x8 💥dips (bodyweight) 2xfailure 💥pushups (bodyweight) 3xfailure 📈increase weight after every set. last set should be your heaviest effort 📲 training programs & coachin
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Carnell Specks IV on Instagram: "This is the way 🥷🏾🙏🏾 . . . . #bodyweigh…
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Carnell Specks IV on Instagram: "This is the way 🥷🏾🙏🏾 . . . . #bodyweigh…
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