19K views · 50 reactions | Full Body KB + Bodyweight Strength Circuit...
1:42
FacebookDr. Colin
19K views · 50 reactions | Full Body KB + Bodyweight Strength Circuit...
Dr. Colin. . Full Body KB Bodyweight Strength Circuit Set a timer for 20 minutes ⏰ or hit 4x rounds of this entire series: 12x Alternating Dual KB Reverse Lunge 12x Alternating Bicycle Presses 6R/6L Offset Cossack Box Squats 12x KB Crush Push Up 12x Banded Bear Quad Extensions (do without band if you do not have one) 50x Jump Rope Side to ...
1K views2 weeks ago
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