Sígueme, si quieres aprender a mejorar tu economía, mentalidad y tu vida entera ##jorgegarciamentor##coach##mentor
1:21
TikTokjorgegarciamentor
Sígueme, si quieres aprender a mejorar tu economía, mentalidad y tu vida entera ##jorgegarciamentor##coach##mentor
jorgegarciamentor(@jorgegarciamentor). sonido original - jorgegarciamentor. Sígueme, si quieres aprender a mejorar tu economía, mentalidad y tu vida entera ##jorgegarciamentor##coach##mentor
5.1M views1 month ago
Shorts
How to place wards that won't get cleared! CoachRogue.com (Coaching, guides and classes by me!)
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How to place wards that won't get cleared! CoachRogue.com
coachroguelol
Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise:
adamhoad_coaching
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Tips for healthy relationship | Humbistri me apny partner ko khush kasy karen #psychology #psychologyfacts #psychologytricks #mindsetmotivation #foryou
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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TikTokadamhoad_coaching
A little glimpse into my mornings as a full time online coach✨ I always try and get out of bed as soon as my alarm goes off because if I don’t I’ll just stay there scrolling wasting time😮 First things first, I catch up with all my girls and reply to messages before heading out for a some morning steppies. I always tell my clients to break up their steps to ensure they are hitting their goal , so I make sure I practice what I preach too (plus my morning walk wakes me up) Then it’s back home to c
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A little glimpse into my mornings as a full time online coach✨ I always try and get out of bed as soon as my alarm goes off because if I don’t I’ll just stay there scrolling wasting time😮 First things first, I catch up with all my girls and reply to messages before heading out for a some morning steppies. I always tell my clients to break up their steps to ensure they are hitting their goal , so I make sure I practice what I preach too (plus my morning walk wakes me up) Then it’s back home to c
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Healing my relationship with food was something I had to do myself you know I put in the work, challenged my thoughts and learnt new behaviours over time But I don’t think I’d be where I am today without having someone beside me who made food feel normal🥹 There was never any guilt around going out for dinner, ordering a takeaway or having dessert. Food wasn’t something to fear or obsess over it was just part of life! Being around that every day showed me what a healthy relationship with food co
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Nuestro Head Coach, Carlos Mario Zapata, nos cuenta cuándo conviene usar 3 o 4 quillas para correr Pico Alto y por qué eligió el setup que utilizó ese martes con los groms. 🌊🎥 ZAPATIPS:⚡️ 👉 Las quad (4 quillas) funcionan mejor cuando la ola está bien proyectada, más cerrada y con poco viento, ya que ofrecen mayor velocidad y agarre en líneas rápidas. 👉 Las thruster (3 quillas) suelen rendir mejor cuando la ola está más lenta y con bumps, ya que permiten hacer giros con mayor facilidad y mant
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