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Advanced Deceleration Drill This is not meant to be a “here’s a harder exercise for you” but rather a progression that was built up over 3 different phases before going into OTA’s. This is Sataoa’s dynamic effort day where after sprinting and stopping we did ➡️ Band resisted broad jumps (then single leg) ➡️ Regular broad jumps (then single leg) ➡️ Band assisted broad jumps (then single leg) The last one I’m adding some pushes for even more force deceleration. Building a base first and increasing
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⚡ FC Bayern Munich 🔴💥 Accelerations & Deceleration Runs 🚀 📲 Download More Training Sessions ➡️ www.keepitonthedeck.com 🌐 | Keepitonthedeck
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