How to Lose 17 Pounds With This Simple Fasting Trick!
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YouTubeDr. Autumn Smith
How to Lose 17 Pounds With This Simple Fasting Trick!
This video explores the advantages of a 500-calorie reset along with protein pacing ( also known as alternate day fasting) which can be done a few times a month. Research shows this approach offers significant fasting benefits, including reduced inflammation, weight and belly fat loss, decreased appetite and improved insulin sensitivity. It's a ...
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