Master Foot Pronation: Key Exercises Explained! #shorts
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YouTubeCoach Lois
Master Foot Pronation: Key Exercises Explained! #shorts
Is your heel rolling backwards? That's pronation! Understanding foot mechanics is key. This video recaps exercises from the last two lectures to help you get it right. #FootPronation #squats #streetlifting #weightedcalisthenics #rehab
254 views1 month ago
Shorts
Do you get shin splints when you run? You’re probably running like this! Landing on the outside of your feet increases the speed of foot pronation, which irritates the tibialis posterior muscle to cause shin splints. Shin Splint Correction
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Short videos

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