2.3K views · 68 reactions | Hip internal and external rotation can be quite confusing. Which way does that foot and knee move again? So I thought it would be helpful to go over a quick review of rotation. Watch this video and then check out my next post with pictures going over internal and external range of motion and exercises to strengthen both. | Core Exercise Solutions | Facebook
2:11
2.3K views · 68 reactions | Hip internal and external rotation can …
2.4K views3 weeks ago
FacebookCore Exercise Solutions
Hip Internal Rotation💫 🌈 Did you know that having enough hip IR is essential for full hip extension? Your glutes and hamstrings rely on it! 🔗 If you constantly deal with glute or hamstring issues, lack of hip IR might be the missing link. 🏋🏻‍♀️ A common issue is feeling a pinch in the front of the hip during squats. Surprisingly, the “non-affected” side might be the culprit with reduced IR, causing the other side to compensate. 👉 Aim for 35-40° of IR (more for certain sports). Lack of IR o
0:17
Hip Internal Rotation💫 🌈 Did you know that having enough hip IR is esse…
323.4K viewsNov 24, 2024
FacebookDr. Katie Clare
616K views · 1K reactions | Hip Internal Rotation  Did you know...
0:19
616K views · 1K reactions | Hip Internal Rotation  Did you kno…
50.7K views2 weeks ago
FacebookDr. Katie Clare
1.8K views · 992 reactions | Internal hip rotation is a key part of...
0:27
1.8K views · 992 reactions | Internal hip rotation is a key part of...
52.4K views6 days ago
FacebookBody Ready Method
Working on internal hip rotation pretty much will feel pretty crampy and boney for most people. When doing external hip rotation stretches you get to feel your glutes being stretched out and it can feel more relaxing and “natural” This is not the case with internal, doesn’t mean you’re doing it wrong or you’re super duper limited, it’s just not as nice to work on, and that’s fine! Embrace the cramp! 🙌 Here’s two nice drills to combine to work on it 💪🏼💪🏼 #internalrotation #hipmobility #hipfl
1:30
Working on internal hip rotation pretty much will feel pretty cramp…
12K views4 months ago
FacebookTom Morrison
11K views · 4K reactions | Hip Extension: External Rotation 2/3, The...
1:01
11K views · 4K reactions | Hip Extension: External Rotation 2/3, …
158.2K views3 weeks ago
FacebookSam Rosin
55K views · 1K reactions | How good is your hip rotation? The 90/90...
0:43
55K views · 1K reactions | How good is your hip rotation? The 90/90...
26.1K views1 month ago
FacebookTom Morrison
Hip Internal Rotation: Two Exercises to Improve Hip Mobility
Jan 11, 2018
kinetic-revolution.com
0:45
Hip External Rotation MMT
129K viewsAug 28, 2015
YouTubeEducatedPT
1:41
Hip Dislocation
178K viewsSep 27, 2017
YouTubeORTHOfilms
9:45
Hip Anatomy Animated Tutorial
2M viewsAug 5, 2012
YouTubeRandale Sechrest
10:04
Deep hip rotator muscles
153.2K viewsApr 17, 2020
YouTubeThe Noted Anatomist
3:22
Passive Range of Motion (Hip Joint)
286.4K viewsSep 29, 2015
YouTubePhysiotutors
3:04
Active Range of Motion (Hip Joint)
396.8K viewsSep 29, 2015
YouTubePhysiotutors
0:21
Arm Medial and Lateral Rotation
335.1K viewsJun 15, 2017
YouTubeBlueLink Anatomy
2:03
Stretch for Internal Hip Rotation
22.3K viewsJun 22, 2015
YouTubePsoas Massage + Bodywork
6:10
Anatomy of Hip X-rays
91.6K viewsApr 3, 2020
YouTubeThe Noted Anatomist
55:39
Pelvis and Hips: Essential Radiography (Re-post)
127.3K viewsFeb 21, 2015
YouTubeChris Beaulieu
6:26
Internal vs External Hip Rotation
99.5K viewsJan 24, 2015
YouTubeDr. Jessie Painter
4:24
HIP BONE - SIDE DETERMINATION & ANATOMICAL POSITION
694.5K viewsMay 17, 2014
YouTubeDr Viren Kariya
9:14
HIP INTERNAL ROTATION: (3 BEST EXERCISES 2020)
57.5K viewsAug 14, 2018
YouTubeGot ROM
3:52
Hip Muscles - Lateral Rotator Group & Gluteus Muscles
72.8K viewsFeb 20, 2017
YouTubeAnimated Anatomy
2:12
Understanding Axes of Movement/Rotation
182.4K viewsMay 27, 2021
YouTubeMuscle & Motion
11:46
Hip External Rotators | The Deep Gluteal Muscles
16K viewsJan 31, 2021
YouTubeCatalyst University
5:39
Supine Hip IR Level I ERE (Improve Hip Internal Rotation)
75.8K viewsJul 20, 2020
YouTubePrecision Movement
9:16
HIP EXTERNAL ROTATION: 5 BEST EXERCISES (2020)
48.8K viewsMay 9, 2019
YouTubeGot ROM
1:54
Hip Internal & External Rotation Manual Muscle Tests
141.6K viewsApr 11, 2017
YouTubeWichita State PT
1:40
Why You Need Hip Internal Rotation to Squat
204.9K viewsApr 23, 2017
YouTubeSquat University
14:45
Exercises to improve internal hip rotation
115.4K viewsMar 28, 2017
YouTubeUpright Health
10:53
3 MUST-DO Exercises for Greater Hip Internal Rotation
245.1K viewsNov 4, 2019
YouTubePrecision Movement
See more videos
Static thumbnail place holder