When the lateral ribs compress they pull the chest down causing the scapula to orient around the rib cage, away from the spine. In addition serratus can get really sticky making it hard to get a good connection to pull the shoulder blade onto the ribcage. You can massage the tissues and then breathe into the lateral ribs while laying on your side. Test your internal rotation before and after and you will be amazed how much range this opens up. Want to learn more techniques like this to use with
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When the lateral ribs compress they pull the chest down causing the s…
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✅ How to Get Wider Shoulders ① Chest Support Lateral Raise ② Unilateral Scapula Raise ③ Upright Row ④ Incline Lateral Raise 3 sets 12-15 rep #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout | Fitnesslabo
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Dumbbell Lateral Raise Tips When performing dumbbell lateral raises, there are two small tips to help reduce trapezius activation. First, use a thumb-up grip (partial grip) to reduce forearm involvement, allowing the shoulder muscles to engage more. Second, maintain shoulder depression and stabilize the scapula throughout the movement to prevent overactivation of the upper trapezius, keeping the focus on the lateral deltoids. #shoulderworkouts #fitness | Ariel Yu
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Scapular anastomosis ------------------------------------ The pectoral girdle has a rich plexus of arterial vessels that anastomose around the scapula and its muscles known as the scapular anastomosis. It functions to allow blood to flow around the scapula and shoulder joint if there is injury or occlusion. Contributing branches arise from as proximal as the first part of the subclavian arterial to as distal as the third part of the axillary artery. The branches that contribute include: --------
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Scapular anastomosis ------------------------------------ The pectoral girdle h…
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Lateral Approaches: What are the Options, Anatomy and Diseases to Treat?
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Lateral Neck Release . Tag a therapist who needs to work on you more often! . Live classes will resume in Mid 2024... if you want to us come to your city comment below...Can’t make it to a live class we have 3 online courses and Academy available now. . How do you work this area? Tag us in alternative techniques and methods . 🔺Issues with the Levator Scapulae is one of the most prevalent in neck and shoulder pain . 🔺This muscle when dysfunctional can limited neck rotation. A key feature of thi
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Lateral Raises : Perfect Form ⬇️ 1. Instead of using your traps, engage your lats and depress your scapula. 2. The line of pull should be IN LINE with torso, not ahead. 3. Raise your pinky finger at the top position | Shivam Salwan
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