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Swimming is more than just a workout, it’s a joy machine for the brain. Gliding through water helps release stress by letting your muscles stretch, tighten, and relax in a calming, rhythmic pattern, very similar to yoga. In that gentle flow, your body triggers the release of serotonin, a mood-regulating chemical, and produces a hormone that reduces anxiety, so even a short swim session can feel incredibly soothing.  But it doesn’t stop there. Swimming also floods your brain with endorphins, the
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