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How to wrap a Rogue GHD https://www.roguefitness.com/rogue-abram-ghd | Rogue Fitness
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Want to pull the trigger on a new GHD but unsure if it fits your space? Have confidence in your purchase using the View in Room feature on the Rogue App to visualize the layout ahead of time! Shop the Rogue Abram GHD 2.0: roguefitness.com/rogue-abram-glute-ham-developer-2-0 #ryourogue | Rogue Fitness
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Most people use the GHD for hamstrings or back work… But at T3 Fitness we train different 😤 Try this: Single-leg donkey kick style kickbacks on the GHD Lock one leg in Hands on the floor Kick back like a donkey kick Squeeze your glute at the top 🔥 deeper stretch 🔥 bigger squeeze 🔥 upper hamstrings lower glutes on fire This one hits WAY better than cables. Try it next leg day inside T3. www.t3fitnesstx.com #T3Fitness #glutegains #Glutes #LegDay #TempleTXFitness
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