⚡️ 4 Exercises for Rotational Strength ⚾️🥎 👉🏼Rotational strength is the engine behind velocity and bat speed. If your core and hips can’t rotate powerfully, you’ll leak energy and put more stress on your arm. These 4 drills help you: ✅ Generate more force from the ground up ✅ Transfer energy through the hips core ✅ Unlock higher throwing velocity & harder contact ✅ Build durability and protect your spine shoulders 🔄Rotation is where strength meets performance, train it with intent. 📩 Save t

57K views · 708 reactions | Improve Rotational POWER With This!  ...

337K views · 3.5K reactions | An advanced exercise that targets the core, particularly the obliques and transverse abdomen, while also engaging the shoulders, back, and hips. The TRX Inverted Hip Throw is a challenging exercise that can be integrated into core-focused workouts or full-body routines, offering a dynamic way to enhance rotational strength and stability. | TRX Training | Facebook