13 Upright Row Variations For Shoulders & Traps
13 Upright Row Variations For Shoulders & Traps
Nov 5, 2021
bodybuildingmealplan.com
‍♂️ Landmine Row for a Stronger Back! This dynamic row variation lights up your lats, traps, and rear delts, helping to improve posture, shoulder stability, and pulling power. Evan breaks down the movement so you can row with confidence and control. Let’s build strength that supports you every day! | Physical Therapy First | Facebook
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‍♂️ Landmine Row for a Stronger Back! This dynamic row variation l…
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FacebookPhysical Therapy First
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