358K views · 1.5K reactions | Cable rows are one of the most popular back exercises. There are tons of different attachments and grips you can use and while there will be overlap of the muscles hit between all of them, you can emphasize different areas.A wide overhand grip hits the upper back and traps. An overhand middle grip shifts the focus to the middle back and lats. An underhand grip emphasizes more lats and biceps. A v-bar grip targets the middle back and lats. | Pfau Fitness | Facebook
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358K views · 1.5K reactions | Cable rows are one of the most popular back exercises. There are tons of different attachments and grips you can use and while there will be
Pfau Fitness. Pfau Fitness · Original audio. Cable rows are one of the most popular back exercises. There are tons of different attachments and grips you can use and while there will be overlap of the muscles hit between all of them, you can emphasize different areas.A wide overhand grip hits the upper back and traps. An overhand middle grip ...
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