Weekly Running Schedule Below!⬇️ Monday: Recovery Run – Effort: 2/10 Easy pace to loosen up and keep the legs fresh for the week. Tuesday: Easy Run – Effort: 4/10 Smooth and steady, allowing me to build mileage without overdoing it. Wednesday: Tempo Day – Effort: 7/10 A comfortable push that builds endurance, keeping things challenging but sustainable. Thursday: Active Recovery Light stretching, mobility, or a gentle walk to keep the body moving. Friday: Intervals – Effort: 9/10 Track work or in