The risks of a sedentary lifestyle far outweighs the risk of getting hurt in the gym, or injured doing sport. So let's show up and move it.🐬 Happy Olympic Day.💪🏽😊 #olympicday #olympian | Pandelela Rinong

309K views · 145 reactions | Your habits shape your health. A sedentary lifestyle and genetic risks are fuelling cancer cases, especially among young women. Just 30 minutes of exercise and routine screenings can make all the difference. Prevention starts with you. Act now! #MaxHealthcare #CancerAwarenessMonth #CancerCare #NidarrHamesha | Max Healthcare | Facebook

Our sedentary lifestyle, involving sitting at a desk all day, much of the tightness and blockage in the shoulder region, comes from anxiety and negative emotions stored here. So what kind of asanas can help in “DEFROSTING ” these tight shoulders? Can yoga help for frozen shoulder pain? And the answer is "YES" Few yoga poses like Dhanurasana, Paschim Namaskarasana , Garudasana , Ustrasana and few basic warm up asanas can help to defrost your Frozen Shoulder 😀 and make it super flexible. #chakrah

13K views · 43 reactions | The quarantine has led to a more sedentary lifestyle for everyone. Not to mention that stress eating is a completely normal reaction to a challenging situation. But now, it’s time to take steps to get back into shape in order to keep healthy. In this episode, let’s talk about the how to get your health back on track! | NewsWatch Plus Philippines | Facebook