The key to taking strikes is the skill to disperse the energy of impact and to avoid pain and damage. There are 3 ways to control the impact: - Internally, through breathing and relaxation - Externally, through body movement - Plus, feet movement to further minimize contact. HOW TO TAKE STRIKES class with Matt Hamilton this Wednesday, October 1st. 6:15 - 7:15PM Breathing Class 7:30 - 9:00PM How to Take Strikes Join in-person at Systema HQ Toronto gym. 💪 Check the Class Schedule here: https://bi
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Curious about the differences in strikes between Karate, Boxing, and Systema? In Systema, strikes are executed without tensing the body. Watch how Vladimir explains it in the video. Have a question about Systema? Share it in the comments, and we'll address it in our upcoming FAQ video! #SystemaVasiliev #SystemaCommunity #RussianMartialArt #SystemaInstructor #MartialArts #VladimirVasiliev #QandAVladimir | Systema Vasiliev: Russian Martial Art
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What makes strikes effective? __________ SUMMIT OF MASTERS: 𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐒𝐭𝐫𝐢𝐤𝐞𝐬 Livestream Mikhail Ryabko and Vladimir Vasiliev Saturday, December 3rd from 11am-1pm Toronto time Highly recommended for instructors or anyone who would like to gain a deeper understanding of strikes in Systema. Register here: https://bit.ly/SummitofMasters | Systema Vasiliev: Russian Martial Art
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