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Crossfit Jump Rope: The triple-under is an attainable skill with proper foundation and plenty of conditioning. Here are a few things to consider: 1. Triples require a wrist rotation of around 240 RPM. An athlete needs to be able to sustain the basic-bounce single-under at 215-220 RPM for 60-second training intervals to develop the correct wrist mechanics. 2. As a good conditioning guideline, it’s OK to work on triples if one can perform two sets of 100 unbroken double-unders with a 2-minute rest
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Some triple under practice today for competitors. Initially you will want to jump out of the roof to try and make these happen, when in reality you only need a little more height but a lot more rope speed. Not unlike learning double unders try performing several doubles, one triple then back to doubles. Holding your form together and not whipping the rope everywhere is a challenge to say the least. My arms in this video get a little crazy while trying to make the triple under happen and transiti
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