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February at the studio is for the girlies #valentines #february #Lagree #versaclimber #fyp
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What’s the #VersaClimber? It’s the most efficient low impact cardio exercise in the world - not only will it improve your cardiovascular health and endurance, it’ll help you build lifelong strength without risking injury or joint pain. Check out the link in our bio to sign up for your first class - it’s on us😉 #versaclimberclass #versaclimberworkout #lowimpacthighcardio #jointpain #jointpainrelief #fyp #strengthbuilding
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HIGH INTENSITY & LOW IMPACT💦 You asked, so we delivered! VersaClimber and TRX Training have you covered... details of the workout below👇 Get more TRX x VersaClimber workouts like this at the Summit (Oct. 21–22) LINK IN BIO!! ⚡️One minute each YBell Swings (Alt overhead) TRX Crunches (Hands or Ybells) YBell Thrusters to OH Press VersaClimber Sprints (30sec sprint / 30sec slow x 3 rounds) REPEAT ⚡️One minute each TRX Hamstring Curl to Abduction TRX Pike (progress to hands or YBells if capable) T
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Emails have been coming in asking for a video from the Pre-Con experience at #11thSCADConf. Mike Whitman, Alex Walsh, Carmine Avena, Megan Knoblock, Chris DiSanto, and several other coaches lead memorable sessions/games to enhance motivation, leadership, culture, as well as develop new friendship through good old running, sweating, competition, and a massive amout of FUN! Check out what the attendees had to say about the conference on http://tinyurl.com/12SCADConf ⠀⠀⠀⠀ Can't show our appreciatio
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FacebookSMARTER Team Training
To learn about the #13SCADConf on July 19-20 in Baltimore, go to http://STTEvents.com. We cannot thank our #6thSCADVA sponsors enough for the support they have shown us.: Rogers Athletic, Pendulum Strength, Pit Shark, Iron Grip Barbell Company, THOR PERFORMANCE PRODUCTS, RP Sports, VersaClimber, EliteForm, Difference USA, Fat Gripz - The Ultimate Arm Builder - FatGripz.com, Lock-Jaw Barbell Collar, NutraBio, Hand Armor Chalk, and Kitu Super Coffee | SMARTER Team Training
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